Over the last 2 months I’ve been teaching a wonderful course called Craving Change. The course helps us take a close look into our personal relationships with food and why it can be challenging to make healthy choices and changes. When it comes to leading a group of people, I can become nervous at times. On one of my typical TED talk nights (I love TED talks), I stumbled upon a talk by Amy Cuddy discussing the power of body language and how it shapes who we are and what impression we give. Before each workshop I kept this talk in mind and it helped me remain confident in myself. Her suggestions are simple and easy to follow. Try it out and let us know how it goes.
Create Confidence: Fake It Until You Become It