Many of us are experiencing vulnerability, anxiety, loss, loneliness, and sadness during the pandemic. If you are at home with more time on your hands, we invite you to join us and be curious about this time. There may come
Pandemic Life
The Silent Paralysis of Grief and Loss
The RADNUT team prides itself on its bright, positive outlook and core belief that any person can make changes in their lives to optimize their health. Health is not limited to physical function, so today we’re focusing on a psychological
Kick That Cold
To say this winter hasn’t been kind to us would be an understatement. If you’re struggling with the common cold, the foods below may help your body recover, but if you have an aggressive viral infection like the bronchitis we battled
Bloat-Busters!
Not ghostbusters…you read right, it’s all about bloat-busters today! Thanksgiving has passed and Halloween is on it’s way. I know that whenever our family gets together, we stuff ourselves with turkey, potatoes, brussel sprouts, pumpkin muffins, pumpkin pie, pumpkin everything,
The Real Balanced Diet Nobody Talks About
When it comes to nutrition, we all have passionate, strong opinions. Celebrities sell exclusive diet plans; magazines, TV and radio advertise hot, metabolism boosting tricks; online misinformation tells you that bananas make you fat. Why? Because it sells, because it’s sexy, and
5 Amazing Reasons & 3 Incredible Exercise Specialists
We get asked a lot of questions about physical activity, what it does to our bodies and why we should engage in it. So we went straight to three expert exercise specialists from the Edmonton Southside Primary Care Network and
7 South Asian Swaps
I’m just going to say this. I love being East Indian. Our culture bursts with family connection and love. We show that love by stuffing the mouths of anyone that comes into our home with samosas, pakoras, jilebi, gulab jamun,
How to Eat Your Hypertension Away
Hypertension is when the blood in the body’s vessels flows at a higher pressure than normal (picture water flowing through a hose at high pressure). How and why it happens is not fully understood, but a combination of genetic and
How Dietitians Save Money In the Kitchen
Thanks to our thrifty, smart, creative parents, we learned at a young age that eating healthy does not have to be expensive or time consuming. Some of our money saving, nutrition boosting tips below are a result of living those
RADNUT Anniversary Giveaway!
To say that we enjoy experimenting with different vinegars, oils and herbs would be an understatement. No matter where the RADNUT team goes, we’re always on the hunt for a new spice or flavor to infuse into our food. Over the