15 Minute Quesadillas

6 spices and less than 20 minutes is all you’ll need to get this flavor and nutrition packed meal on the table.

Turmeric, cumin, paprika and cayenne bring warmth and life to this meal! Did we mention the beans are cooked in JUST 8 minutes.

Serve it up with a salad, otherwise you may find yourself or the family eating an alarming amount of our delicious beans. We even had to make more the very same day!

15 Minute Quesadillas

Print Recipe

• CourseSupper

Servings	Prep Time
4 Servings	10 minutes

Cook Time

10 minutes

Servings Prep Time 4 Servings 10 minutes

Cook Time 10 minutes

15 Minute Quesadillas Print Recipe CourseSupper Servings Prep Time 4 Servings 10 minutes Cook Time 10 minutes Servings Prep Time 4 Servings 10 minutes Cook Time 10 minutes

Ingredients

• 2 cans black beans (no salt added) (540 ml per can)
• 1/2-1 cup tomato sauce
• 1/4 tsp salt
• 1/4 tsp black pepper
• 1 tsp turmeric
• 1/2 tsp cumin
• 1/4 tsp cayenne
• 1/3 tsp smokey paprika
• 4-6 whole grain wraps
• 2 cup shredded cheese (or more to taste)
• 1 avocado (optional)
• 1 cup cilantro (optional)

Dips

• salsa
• plain greek yogurt

Servings: Servings

Instructions

1. In a frying pan sautee rinsed beans with tomato sauce at med-high heat. Add salt, pepper, turmeric, cumin, cayenne and paprika and simmer for 5-8 minutes. If mixture appears very dry, add a little more tomato sauce. Adjust spices to taste.
2. Turn off heat and mash beans with potato masher. Mix in optional chopped cilantro
3. Prepare wrap by spreading beans on half of a wrap. Layer with optional mashed or thinly sliced avocado. Add shredded cheese and fold wrap to create 1/2 moon shape
4. Place wrap in heated frying pan at medium heat to melt cheese. Heat each side until golden brown and crisp on the outside
5. Cut into triangles and serve with salsa, greek yogurt and a side salad

Share this Recipe