We’re going to keep this simple. Would you like chocolate and peanut butter for breakfast? We really feel as though we don’t need to explain this much further. This smoothie was made for chocolate and peanut butter lovers and is perfect for those who struggle with having breakfast regularly. It can be made in 3 minutes, can go where-ever you go (in a to-go cup), and will nourish you with protein, fiber and healthy fat to satisfy hunger all morning. A healthy breakfast that tastes like dessert? Why not begin your day that way?
Ingredients
- 3/4 banana
- 1 cup skim or 1% milk (or dairy alternative)
- 1/4 cup quick or rolled oats
- 1 tbsp hemp, chia, or flax seeds (or Qia seed mixture)
- 1 tbsp cocoa powder
- 2 tbsp natural peanut butter
Servings: Smoothie
Instructions
- Place all ingredients in blender in the order listed
- Blend very well and enjoy!
Recipe Notes
If a cooler temperature smoothie is desired, frozen banana can be used.
If thinner consistency is desired, use 1/2 banana and 2-3 tbsp oats instead.
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Chocolate Peanut Butter Explosion