Being in preventative health care, us dietitians are always thinking about how to prevent diabetes, heart diseases, stroke.. and today dementia was on my mind. My husband and I have joked about being 85+ years old together and dealing with
Why We Procrastinate
Create Confidence: Fake It Until You Become It
Over the last 2 months I’ve been teaching a wonderful course called Craving Change. The course helps us take a close look into our personal relationships with food and why it can be challenging to make healthy choices and changes. When