where it's never just about food
Being in preventative health care, us dietitians are always thinking about how to prevent diabetes, heart diseases, stroke.. and today dementia was on my mind. My husband and I have joked about being 85+ years old together and dealing with
Is there a project you began a few months ago that doesn’t seem to be moving forward? Do you have that feeling where you know should do a certain thing, but you keep putting it off? This summer my form of
Over the last 2 months I’ve been teaching a wonderful course called Craving Change. The course helps us take a close look into our personal relationships with food and why it can be challenging to make healthy choices and changes. When