I’m just going to say this. I love being East Indian. Our culture bursts with family connection and love. We show that love by stuffing the mouths of anyone that comes into our home with samosas, pakoras, jilebi, gulab jamun,
7 South Asian Swaps
How Dietitians Save Money In the Kitchen
Thanks to our thrifty, smart, creative parents, we learned at a young age that eating healthy does not have to be expensive or time consuming. Some of our money saving, nutrition boosting tips below are a result of living those
What’s In Your Cup?
Do you know how much sugar and fat are being added to your daily coffee? Tactful marketing can often mislead consumers into making decisions that can have alarming affects on blood sugar and cholesterol. Many of our patients go to Tim Hortons daily
Cooking With Coconut Oil
I’m sure you’ve heard all about the potential benefits of coconut oil, but do you know which types are available, which one may be better for your health, and which type you’re using? Let’s start with the main types of