where it's never just about food
The season of hibernation has arrived. We know that our bi-weekly jogs have turned into a strong desire to snuggle up in a blanket in front of the fire and comfort ourselves with mom’s Christmas cookies. But we also know
As we sat in the dentist’s office the other day, we noticed piles of magazines with slim, sun-kissed models trying to sell us on their new “diet hacks.” No matter where you go today, you cannot get away from the
Today we share a story of a man who defied medical logic. Our Opa (technically Nikolas’ Opa) had diabetes, high blood pressure, and high cholesterol. He showed no significant symptoms of disease until the last 6 months of his 86 year life.
Do you spend your 8 hour work day sitting at a desk, plus 1 hour drive sitting in your car, maybe another 2 hours sitting in front of a TV, and then another 8 hours lying in bed? Are you
Depression, stress, and anxiety are widely present in today’s society and a range of first-world lifestyle factors may be contributing to their increased prevalence. Today we focus on two phone applications which may help you to relax when feeling anxious,
Is there a project you began a few months ago that doesn’t seem to be moving forward? Do you have that feeling where you know should do a certain thing, but you keep putting it off? This summer my form of