where it's never just about food
We get asked a lot of questions about physical activity, what it does to our bodies and why we should engage in it. So we went straight to three expert exercise specialists from the Edmonton Southside Primary Care Network and
As we sat in the dentist’s office the other day, we noticed piles of magazines with slim, sun-kissed models trying to sell us on their new “diet hacks.” No matter where you go today, you cannot get away from the
Is there a project you began a few months ago that doesn’t seem to be moving forward? Do you have that feeling where you know should do a certain thing, but you keep putting it off? This summer my form of
Over the last 2 months I’ve been teaching a wonderful course called Craving Change. The course helps us take a close look into our personal relationships with food and why it can be challenging to make healthy choices and changes. When