Many of us are experiencing vulnerability, anxiety, loss, loneliness, and sadness during the pandemic. If you are at home with more time on your hands, we invite you to join us and be curious about this time. There may come
Pandemic Life
Changing The Way We Think About Stress
Health psychologist Kelly McGonigal shares that how we view our stress response could change the effect stress has on our bodies. Many of us are aware that high stress levels can increase risks of heart disease, cause weight changes, increase muscle
Mindfulness, Breathing, and Relaxation Apps
Depression, stress, and anxiety are widely present in today’s society and a range of first-world lifestyle factors may be contributing to their increased prevalence. Today we focus on two phone applications which may help you to relax when feeling anxious,