Do you spend your 8 hour work day sitting at a desk, plus 1 hour drive sitting in your car, maybe another 2 hours sitting in front of a TV, and then another 8 hours lying in bed? Are you interested in reducing your risk of death, dementia, heart disease, or diabetes? What about reducing your risk of fractures or osteoarthritis? Or how about reducing your risk of depression and anxiety? If so, give us 9 minutes and view this creative video by doctor Mike Evans. Regardless of your ethnicity, shape, or size, you can benefit from the 23 1/2 hour day or by adding any movement into your everyday life.
The 23 1/2 Hour Day